Meditation
& Wellness
At The Inner Cove, wellness is not a routine—it’s a return. Tucked between sea, forest, and stillness, this is where you come to breathe deeper, move gently, and feel fully present again. Mornings may begin with soft stretches under golden light, while afternoons invite group meditations, grounding rituals, or sound baths beneath the trees. Whether you join a guided session or simply sit in silence with the sea as your backdrop, every moment here is designed to nourish the body, quiet the mind, and open the spirit. This is your space to slow down, soften up, and reconnect—with nature, with others, and most of all, with yourself.
the activities
Begin the day in stillness as the sun rises, the sea glows, and your group settles into breath and presence. It’s a gentle, grounding practice to realign with nature and yourself.
Move, stretch, and flow on the sand with the sound of waves as your background music. Great for beginners or seasoned yogis, it’s the kind of session that soaks into your soul.
(tai chi/qi gong)
Slow, intentional movements rooted in breath and balance—ideal for sunrise or golden hour sessions. These ancient practices promote flow, presence, and gentle strength.
Explore guided breathwork techniques that calm the nervous system and bring emotional release. It’s simple, powerful, and deeply transformative—especially when done with the rhythm of the ocean nearby.
Strengthen from within as you flow through mindful movements with the sound of waves as your soundtrack.
Our guided Pilates sessions focus on core stability, breath, and body awareness—perfect for jumpstarting your morning or winding down your day.
Realign your inner flow and release what no longer serves you through guided chakra balancing sessions. Set in a natural sanctuary between sea and mountain, it’s a powerful space to reconnect with your center and leave feeling lighter, grounded, and more whole.
Lie back and receive sound vibrations from gongs, singing bowls, or acoustic instruments. Every tone sinks you deeper into rest—body, mind, and heart.
Wander mindfully through the surrounding forest terrain with all senses open—touching bark, hearing birds, breathing in the earthy air. It’s not a hike; it’s a quiet communion with nature.
Gather for a slow tea ritual using calming herbs like lemongrass or ginger—grown fresh or brewed for you. Pairs beautifully with open conversations, poetry, or meaningful check-ins.
Sit with pen, paper, and your thoughts—guided by prompts or in silence—with the ocean or forest as your backdrop. There’s clarity in writing things down, and sometimes, answers surface when you’re still.
Treat yourself to a grounding massage or body therapy session, offered by local practitioners on-site or by the beach.
It’s a deep exhale you didn’t know you needed.
Let go of what weighs you down through a guided experience designed to help you process, release, and renew. Through reflection and ritual, you’ll be gently invited to surrender old patterns, stagnant energy, or emotional tension in a safe space.
